Silver Sneakers -
A specially formulated beginner’s class for strength, endurance and flexibility using bands, balls and weights with chairs.
Beginner's Tai Chi and Yoga -
Meditation, stretching and balance for beginners.
Balance Basics -
Improve your flexibility and balance!
Aqua Cardio -
The next level up from the regular Aqua Fitness Class.
Aqua Fitness -
Cardio and muscle conditioning in the water.
Cardio and Strength
Latin Fusion Zumba -
An intro to Zumba combined with an emphasis on simplicity.
Interval Cardio -
An upbeat workout to get you sweating and burning calories.
Get ready to tone! This energizing workout engages your whole body with emphasis on core strength.
Strong and Fit -
A fun class for both strength and cardio!
Mind and Body-Relaxing
Tai Chi -
A Chinese martial art for of meditative exercise, characterized by methodically slow stretching movements and positions of balance.
Stretching, breathing, balancing, relaxing and toning.
Chair Yoga -
A wonderful way to experience yoga without getting on the floor.
Loosen up your muscles and release tension.