BODY ASSAULT

Unleash your power with Body Assault a high-intensity, athletic workout that blends cardio, strength, and agility training to help you push limits, burn calories, and feel unstoppable.
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About the Class

Body Assault is an energetic, sports-inspired fitness class designed to challenge your endurance and strength. Combining explosive cardio drills, strength intervals, and functional movements, it delivers a total-body workout that boosts stamina and coordination. Suitable for all fitness levels, this class offers scalable options and motivating guidance to help you train like an athlete and achieve your personal best.
Why Join Us?

What to Expect

High-Intensity Cardio

Experience heart-pumping intervals that ignite energy and burn fat.

Strength & Power

Build muscle and endurance through athletic, functional movements.

Agility & Coordination

Enhance speed, balance, and control with dynamic training sequences.

Motivating Team Spirit

Train in an inspiring group environment that drives focus, grit, and results.

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What we also offer

Class Benefits

Boost Energy

Stay active without overexertion.

Improve Mobility

Move with comfort in daily activities.

Social Connection

Enjoy working out with friendly classmates

Healthy Aging

Support long-term wellness and independence.

Join Us

Workout Schedules

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YOUR SUCCESS STARTS HERE

Real Stories From Our Members

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Cody Hosford

Member

“This is where I started training about 3 years ago. I was scrawny and didn’t know much, so I was always afraid of being judged. But the type of people that go to this gym are some of the nicest people you’ll ever meet.”

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Marlene Carney

Member

“I joined Too Your Health because I really love the yoga classes there, Jessica the yoga teacher is awesome! Also, you can’t beat the price – very reasonable!”

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Jay Peterson

Member

“This place is wonderful. If you’re in the mood to use cardio or weights its got it. If you need a sauna steam or a dip in the hot tub and pool it’s here for you. The staff is amazing and the members are friendly and non judgemental.”

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Patricia Horton-Egroff

Member

“Well, I am a snowbird and I joined Too Your Health Spa II because it was close to our home and the price was great but right from the beginning the girls in the Zumba classes and the instructors were so nice to me that I felt right at home.”

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Joyce Nieves

Member

“I love the atmosphere, everyone is friendly and polite. This gym offers pretty much everything one needs to work out. On occasion, I do mini spa days.”

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Jessica Lee Kesley

Member

“This place is wonderful. If you’re in the mood to use cardio or weights its got it. If you need a sauna steam or a dip in the hot tub and pool it’s here for you. The staff is amazing and the members are friendly and non judgemental.”

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Betty J Cordeo

Member

“I go in the early mornings after work so it’s not busy, which I really like. Started off with a 5 day personal trainer package and Amanda is awesome. Definitely recommend the trainers, especially if you’re just starting out.”

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Sara Jo Hardesty

Member

“I love this gym. its staff is super friendly and helpful and the other people that work out here are also very nice and an altogether clean and wonderful place to go.”

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Sally Lemma

Member

“I would be lost without this gym. I went from 3 hours a week to 3 hours a day, 5 das a week! Angi has made it fun and whipped me in the best shape I have ever been!”

Our Strongest Team

Meet Our Expert Trainers

Our certified trainers are here to guide, motivate, and push you toward your fitness goals. Each trainer brings unique expertise, whether it’s strength training, weight loss, functional fitness, or bodybuilding, ensuring you get a program tailored just for you.

Fitness Coach

Fitness Coach

Fitness Coach

Let’s Build Your Fitness Journey Together

Get a Free 3 Day Pass

Ready to begin your fitness journey? Sign up for your free 3-day pass to get unlimited access to all of our facilities, classes, and amenities. It’s the perfect way to see what we’re all about.

Get Your 3 Day Pass